For Busy Professionals and Families Tired of Chronic Stress and Communication Breakdowns.

Turn Daily Fatigue and Frustration into Energy, Clarity, and Meaningful Connections.

STOP Living Overwhelmed and START Thriving with Renewed Confidence and Calm.

Reclaim Your Life: Break the Stress Cycle Today

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ABOUT

Cecilia Carvalho

Personal Development Coach. Expert in Social Work and Education. Industry Training Specialist.

Find calm, clarity, and success amidst life's chaos.

Cecilia Carvalho is a seasoned personal development coach with 40 years of experience in social work, education, and industry training, specializing in fostering emotional intelligence and effective communication.

Her expertise in Cognitive-Behavioral Therapy and Mindfulness-Based Stress Reduction equips clients to handle stress, overcome challenges, and achieve rewarding transformations in both personal and professional life.

I Help My Clients Ready To Get The Love You Deserve

Here’s The Plan:

Break free from unfulfilling relationships and raise their standards.
Trust their intuition instead of constantly second-guessing themselves.
Experience love that uplifts and energizes them, not one that drains them.
Build a strong, lasting connection that grows through every challenge.

Break free from unfulfilling relationships and raise their standards.
Trust their intuition instead of constantly second-guessing themselves.
Experience love that uplifts and energizes them, not one that drains them.
Build a strong, lasting connection that grows through every challenge.

Understand Yourself

Break free from those "why do I keep doing this?" moments by understanding your unique emotional patterns.

Trust Your Intuition

Learn to trust your intuition while developing the emotional intelligence that attracts and sustains deeply fulfilling relationships.

Break free from unfulfilling relationships and raise their standards.
Trust their intuition instead of constantly second-guessing themselves.
Experience love that uplifts and energizes them, not one that drains them.
Build a strong, lasting connection that grows through every challenge.

Build Lasting Love

Using the Conscious Love Framework, we'll replace those exhausting relationship cycles with genuine, sustainable connection.

Ready For Renewed Energy and Focus?

Here’s The Plan:

Achieve renewed energy that fuels your day-to-day activities.
Communicate effectively to strengthen personal and professional relationships.
Overcome startup challenges with confidence and clear strategies.
Experience enhanced well-being that supports a balanced, fulfilling life.

Recharge Fully

We'll pinpoint energy leaks and rebuild your daily habits to restore sustained vitality.

Communicate Clearly

Together, we'll dismantle stressful communication patterns, replacing them with confident, effective connections.

Thrive Consistently

Using my Empowerment Pathway, you'll integrate transformative habits, unlocking enduring well-being and deep fulfillment.

Recharge Fully

We'll pinpoint energy leaks and rebuild your daily habits to restore sustained vitality.

Communicate Clearly

Together, we'll dismantle stressful communication patterns, replacing them with confident, effective connections.

Thrive Consistently

Using my Empowerment Pathway, you'll integrate transformative habits, unlocking enduring well-being and deep fulfillment.

Real Customer Experiences

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Frequently Asked Questions

What is personal development coaching?

Personal development coaching focuses on helping you manage stress, improve communication, and navigate startup challenges for a fulfilling life.

Is this program right for me?

The Empowered Life Reboot is designed for students, families, managers, and employees who want to overcome stress and improve communication.

How is your coaching program structured?

The Empowered Life Reboot is a 12-week program using Cognitive-Behavioral Therapy, Mindfulness, and the Empowerment Pathway to achieve lasting results.

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Renew Your Energy and Live Stress-Free.

You're not alone—lasting relief and real clarity are within your reach.

Start your 12-week journey today and reclaim a calmer, confident you.

BOOK A CALL

Seaside Family Counselling and Coaching Services provides coaching services only. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I cannot guarantee the outcome of coaching efforts and/or recommendations from my website or blog. These are my expressions of opinion only. By accessing information at and through this site, each user waives and releases Seaside Family Counselling and Coaching Services to the full extent permitted by law from any and all claims relating to the usage of the material made available through this website. In no event shall Seaside Family Counselling and Coaching Services as a business or as a person be liable for any incident or consequential damages resulting from the use of the material.